For this week, I decided to incorporate this week's theme by doing poached eggs with sauteed vegetables. I did not use a specific recipe for this week; rather, I simply prepared the sauteed vegetables. The ingredients that I used are as follows:
- 2 eggs
- red and yellow bell peppers
- 1 half of a red onion
- 1 cup of mushrooms
- 1 cup of shredded potato
- whole grain bread
- 2 tablespoons olive oil
I started the meal by chopping the vegetables and then sauteing them in light oil with kosher salt.
While the vegetables were sauteing in the pan, I poached two eggs in a large pot of boiling water that had about 2 tablespoons of vinegar added to the water. After the eggs were poached, I served the eggs with the sauteed vegetables along with one pieces of whole grain wheat toast.
Although this recipe was very straightforward, I thought it was very delicious. One mistake that I made during this meal was that I let the eggs poach a little too long in the water. This resulted in the eggs not having as much yolk as I would have liked. However, I found this meal very filling and I would definitely make it again.
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