Ingredients:
·
Pasta
·
Sea Salt
·
Black Pepper
·
Chili Ponzu Sauce
·
Dry Chili
·
Olive Oil
·
Broccoli
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Steps:
1. Put pasta and broccoli
into different pots and boil them, add salt.
2.
Use a strainer to transfer boiled pasta and broccoli to a hot frypan with hot olive oil and chopped dry chili.
3.
Transfer the pan to a serving plate.
4. Add Chili Ponzu Sause,
add black pepper and sea salt.
|
Reflection: I made ponzu pasta this week. This is a meal that contains low-calorie ingredients, low-fat sauce, grain, and vegetables. This is one of my favorite recipes during school days when I do not have a lot of time for cooking. This recipe does not fit into the Harvard healthy eating plate because I didn’t include any fruits into my plate. Not because I don’t want to add fruits, but because I didn’t have time for grocery shopping this weekend, so I currently don’t have any fruits in my refrigerator. I will definitely add fruits as healthy dessert plates before or after the meal, and I will add more protein into my plate, such as nuts and chicken breasts.
Three
similarities: 1. All the plates include vegetables, grains, protein, and
fruits; 2. Vegetable has the biggest portion in every plate; 3. Fruits have
a smaller portion compare to others in every plate.
Three
differences: 1. Suggested beverages in three plates are different, there are
water, dairy, water/unsweetened beverages; 2. Oils and fats are in placed
differently in each plate, one does not include the ingredients; 3. My Food As
Medicine Plate includes starchy vegetables with grains into a healthy plate.
Things
are surprising: protein actually don’t have the biggest portion in a healthy
meal, vegetables do.
Things I
agree/disagree: I agree with that in order to stay healthy, we should have
vegetables, grains, proteins, and fruits in our meal, and we should drink less
sweetened beverages. I disagree with limiting milk/dairy in Harvard healthy
eating plate. I do think drinking milk/dairy provide us healthy fat and
protein.
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